Matthew Bransgrove 15:00 row
3,723
Meters
15:00.0
Time
2:00.8
Pace
243
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 180 |
July 02, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,723 | 2:00.8 | 198 | 972 | 243 | 26 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 27 |
| 6:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 26 |
| 9:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 26 |
| 12:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 26 |
| 15:00.0 | 783 | 1:54.9 | 230 | 1080 | 54 | 28 |
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Workout Graph
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