Matthew Bransgrove 15:00 row
3,787
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 193 |
June 29, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1008 | 252 | 27 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 27 |
| 6:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 27 |
| 9:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 27 |
| 12:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 27 |
| 15:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 28 |
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Workout Graph
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