Matthew Bransgrove 15:00 row
3,735
Meters
15:00.0
Time
2:00.4
Pace
245
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 194 |
June 27, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,735 | 2:00.4 | 200 | 980 | 245 | 27 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 27 |
| 6:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 26 |
| 9:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 27 |
| 12:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 27 |
| 15:00.0 | 786 | 1:54.5 | 233 | 1100 | 55 | 28 |
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Workout Graph
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