Matthew Bransgrove 15:00 row
3,623
Meters
15:00.0
Time
2:04.2
Pace
229
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 189 |
June 26, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,623 | 2:04.2 | 183 | 916 | 229 | 26 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 26 |
| 6:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 26 |
| 9:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 26 |
| 12:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 26 |
| 15:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.