Matthew Bransgrove 3:16 row
322
Meters
3:16.4
Time
5:04.9
Pace
21
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 10 |
| Stroke Count | 33 |
| Drag Factor | 187 |
June 25, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.4 | 322 | 5:04.9 | 12 | 384 | 21 | 10 |
| 3:00.0 | 323 | 4:38.6 | 16 | 420 | 21 | 11 |
| 3:16.4 | 0 |
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