Matthew Bransgrove 15:00 row
3,666
Meters
15:00.0
Time
2:02.7
Pace
235
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 185 |
June 24, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,666 | 2:02.7 | 189 | 940 | 235 | 26 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 27 |
| 6:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 27 |
| 9:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 26 |
| 12:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 27 |
| 15:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 27 |
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Workout Graph
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