Matthew Bransgrove 15:00 row
3,828
Meters
15:00.0
Time
1:57.5
Pace
259
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 188 |
June 23, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1036 | 259 | 27 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 56 | 28 |
| 6:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 27 |
| 9:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 27 |
| 12:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 28 |
| 15:00.0 | 784 | 1:54.7 | 231 | 1080 | 54 | 28 |
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Workout Graph
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