Matthew Bransgrove 15:00 row
3,751
Meters
15:00.0
Time
1:59.9
Pace
248
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 184 |
June 22, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,751 | 1:59.9 | 203 | 992 | 248 | 27 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 27 |
| 6:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 27 |
| 9:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 26 |
| 12:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 27 |
| 15:00.0 | 777 | 1:55.8 | 225 | 1060 | 53 | 28 |
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Workout Graph
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