Matthew Bransgrove 15:00 row
3,790
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 200 |
June 19, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1012 | 253 | 27 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 53 | 26 |
| 6:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 27 |
| 9:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 27 |
| 12:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 27 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 28 |
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Workout Graph
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