Matthew Bransgrove 15:00 row
3,691
Meters
15:00.0
Time
2:01.9
Pace
239
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 189 |
June 17, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,691 | 2:01.9 | 193 | 956 | 239 | 26 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 27 |
| 6:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 26 |
| 9:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 26 |
| 12:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 26 |
| 15:00.0 | 796 | 1:53.0 | 242 | 1120 | 56 | 28 |
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Workout Graph
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