Matthew Bransgrove 15:00 row
3,777
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 191 |
June 16, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1004 | 251 | 27 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 27 |
| 6:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 27 |
| 9:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 27 |
| 12:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 27 |
| 15:00.0 | 809 | 1:51.2 | 254 | 1160 | 58 | 29 |
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Workout Graph
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