Matthew Bransgrove 15:00 row
3,636
Meters
15:00.0
Time
2:03.7
Pace
233
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 194 |
June 12, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,636 | 2:03.7 | 185 | 932 | 233 | 26 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 26 |
| 6:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 26 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 26 |
| 12:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 26 |
| 15:00.0 | 779 | 1:55.5 | 227 | 1080 | 54 | 28 |
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Workout Graph
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