Matthew Bransgrove 15:00 row
3,764
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 192 |
June 11, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,764 | 1:59.5 | 205 | 996 | 249 | 27 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 53 | 27 |
| 6:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 27 |
| 9:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 27 |
| 12:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 27 |
| 15:00.0 | 790 | 1:53.9 | 237 | 1100 | 55 | 28 |
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Workout Graph
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