Matthew Bransgrove 15:00 row
3,629
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 194 |
June 10, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629 | 2:04.0 | 184 | 924 | 231 | 26 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 27 |
| 6:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 26 |
| 9:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 26 |
| 12:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 26 |
| 15:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 27 |
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Workout Graph
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