Matthew Bransgrove 30:00 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 188 |
June 03, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 980 | 490 | 27 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 27 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 27 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 27 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 27 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 28 |
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Workout Graph
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