Matthew Bransgrove 30:00 row
7,349
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 188 |
May 17, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,349 | 2:02.4 | 191 | 952 | 476 | 27 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 27 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 27 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 27 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 27 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 28 |
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Workout Graph
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