Matthew Bransgrove 30:00 row
7,335
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 193 |
May 11, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 950 | 475 | 26 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 27 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 26 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 26 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 26 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 27 |
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Workout Graph
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