Matthew Bransgrove 30:00 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 188 |
March 12, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 928 | 464 | 26 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 27 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 27 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 26 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 26 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 27 |
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Workout Graph
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