Matthew Bransgrove 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 188 |
March 10, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 898 | 449 | 25 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 26 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 26 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 26 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 26 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 25 |
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Workout Graph
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