Matthew Bransgrove 7600m row
7,600
Meters
35:21.2
Time
2:19.5
Pace
483
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 182 |
February 23, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:21.2 | 7,600 | 2:19.5 | 129 | 819 | 483 | 23 |
| 10:00.0 | 1,600 | 3:07.5 | 53 | 648 | 108 | 16 |
| 6:28.5 | 3,200 | 2:01.4 | 196 | 972 | 105 | 26 |
| 6:43.5 | 4,800 | 2:06.0 | 175 | 892 | 100 | 26 |
| 6:57.1 | 6,400 | 2:10.3 | 158 | 837 | 97 | 26 |
| 5:12.1 | 7,600 | 2:10.0 | 159 | 842 | 73 | 26 |
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Workout Graph
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