Matthew Bransgrove 7600m row
7,600
Meters
32:14.6
Time
2:07.2
Pace
480
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 185 |
February 05, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:14.6 | 7,600 | 2:07.2 | 170 | 893 | 480 | 25 |
| 6:19.9 | 1,600 | 1:58.7 | 209 | 1013 | 107 | 27 |
| 6:46.8 | 3,200 | 2:07.1 | 170 | 884 | 100 | 25 |
| 7:13.9 | 4,800 | 2:15.5 | 140 | 821 | 99 | 24 |
| 6:53.3 | 6,400 | 2:09.1 | 162 | 853 | 98 | 25 |
| 5:00.7 | 7,600 | 2:05.2 | 178 | 909 | 76 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.