Matthew Bransgrove 15:00 row
3,754
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 190 |
January 17, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,754 | 1:59.8 | 203 | 992 | 248 | 27 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 28 |
| 6:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 27 |
| 9:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 27 |
| 12:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 27 |
| 15:00.0 | 788 | 1:54.2 | 235 | 1100 | 55 | 28 |
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Workout Graph
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