Matthew Bransgrove 15:00 row
3,777
Meters
15:00.0
Time
1:59.1
Pace
252
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 191 |
January 05, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1008 | 252 | 27 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 57 | 28 |
| 6:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 27 |
| 9:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 27 |
| 12:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 27 |
| 15:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 28 |
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Workout Graph
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