Scott Winsett 30:00 row
5,145
Meters
30:00.0
Time
2:54.9
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 145 |
January 25, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,145 | 2:54.9 | 65 | 520 | 260 | 19 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 21 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 510 | 51 | 20 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 520 | 52 | 19 |
| 24:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 19 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 530 | 53 | 19 |
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Workout Graph
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