Scott Winsett 30:53 SkiErg
5,615
Meters
30:53.7
Time
2:45.0
Pace
291
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 122 |
November 26, 2021 20:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.7 | 5,615 | 2:45.0 | 78 | 565 | 291 | 29 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 26 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 29 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 31 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 30 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 29 |
| 30:53.7 | 137 | 3:15.9 | 46 | 402 | 6 | 22 |
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Workout Graph
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