Scott Winsett 10x500m/1:00r SkiErg
5,000
Meters
24:59.1
Time
2:29.9
Pace
272
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 34:59.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 38 |
| Stroke Count | 970 |
| Drag Factor | 116 |
January 23, 2021 17:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.1 | 5,000 | 2:29.9 | 104 | 653 | 38 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 44 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 41 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 39 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 38 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 38 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 38 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 39 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 38 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 38 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 33 | |
| r151 |
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Workout Graph
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