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Scott Winsett 10x500m/1:00r SkiErg

5,000

Meters

24:23.5

Time

2:26.3

Pace

271

Calories

Rest Distance162
Rest Time10:00.0
Overall Distance5,162
Overall Time34:23.5
Average Watts112
Calories Per Hour666
Stroke Rate37
Stroke Count934
Drag Factor113

January 01, 2021 16:05:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:23.5 5,000 2:26.3 112 666 37
2:21.6 500 2:21.6 123 711 42
2:25.8 500 2:25.8 113 666 39
2:26.0 500 2:26.0 112 665 38
2:27.6 500 2:27.6 109 658 37
2:26.0 500 2:26.0 112 665 38
2:26.3 500 2:26.3 112 664 38
2:26.8 500 2:26.8 111 662 37
2:27.1 500 2:27.1 110 660 37
2:27.8 500 2:27.8 108 657 37
2:28.5 500 2:28.5 107 654 37
r162

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