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Scott Winsett 10x500m/1:00r SkiErg

5,000

Meters

25:49.9

Time

2:34.9

Pace

263

Calories

Rest Distance171
Rest Time10:00.0
Overall Distance5,171
Overall Time35:49.9
Average Watts94
Calories Per Hour610
Stroke Rate35
Stroke Count925
Drag Factor114

December 10, 2020 13:03:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:49.9 5,000 2:34.9 94 610 35
2:27.4 500 2:27.4 109 659 38
2:34.2 500 2:34.2 95 607 37
2:32.8 500 2:32.8 98 636 36
2:36.0 500 2:36.0 92 600 36
2:35.3 500 2:35.3 93 602 36
2:33.4 500 2:33.4 97 633 35
2:35.5 500 2:35.5 93 601 35
2:38.3 500 2:38.3 88 591 35
2:39.4 500 2:39.4 86 587 35
2:37.5 500 2:37.5 90 594 35
r171

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