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Scott Winsett 10x500m/1:00r SkiErg

5,000

Meters

25:22.2

Time

2:32.2

Pace

268

Calories

Rest Distance157
Rest Time10:00.0
Overall Distance5,157
Overall Time35:22.2
Average Watts99
Calories Per Hour633
Stroke Rate35
Stroke Count907
Drag Factor115

September 14, 2020 14:23:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:22.2 5,000 2:32.2 99 633 35
2:21.8 500 2:21.8 123 710 39
2:26.7 500 2:26.7 111 662 37
2:50.7 500 2:50.7 70 569 32
2:26.8 500 2:26.8 111 662 36
2:30.6 500 2:30.6 102 645 36
2:30.9 500 2:30.9 102 644 36
2:31.8 500 2:31.8 100 640 36
2:33.7 500 2:33.7 96 608 35
2:34.7 500 2:34.7 95 605 35
2:34.4 500 2:34.4 95 606 35
r157

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Workout Graph

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