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Scott Winsett 10x500m/1:00r SkiErg

5,000

Meters

23:34.6

Time

2:21.4

Pace

279

Calories

Rest Distance149
Rest Time10:00.0
Overall Distance5,149
Overall Time33:34.6
Average Watts124
Calories Per Hour710
Stroke Rate37
Stroke Count885
Drag Factor144

July 21, 2020 17:12:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:34.6 5,000 2:21.4 124 710 37
2:15.4 500 2:15.4 141 771 40
2:18.4 500 2:18.4 132 728 37
2:18.7 500 2:18.7 131 726 37
2:19.5 500 2:19.5 129 722 37
2:22.0 500 2:22.0 122 709 37
2:22.0 500 2:22.0 122 709 37
2:23.5 500 2:23.5 118 702 38
2:23.0 500 2:23.0 120 704 37
2:26.0 500 2:26.0 112 665 37
2:26.0 500 2:26.0 112 665 37
r149

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