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Scott Winsett 10x500m/1:00r SkiErg

5,000

Meters

22:47.9

Time

2:16.7

Pace

288

Calories

Rest Distance148
Rest Time10:00.0
Overall Distance5,148
Overall Time32:47.9
Average Watts137
Calories Per Hour757
Stroke Rate37
Stroke Count861
Drag Factor146

June 09, 2020 16:06:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:47.9 5,000 2:16.7 137 757 37
2:14.8 500 2:14.8 143 774 42
2:14.1 500 2:14.1 145 778 40
2:16.2 500 2:16.2 139 766 37
2:16.3 500 2:16.3 138 765 37
2:17.2 500 2:17.2 136 760 37
2:17.0 500 2:17.0 136 762 37
2:18.4 500 2:18.4 132 754 37
2:16.6 500 2:16.6 137 764 37
2:18.6 500 2:18.6 131 727 36
2:18.8 500 2:18.8 131 726 36
r148

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