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Scott Winsett 10x500m/1:00r SkiErg

5,000

Meters

22:15.3

Time

2:13.5

Pace

294

Calories

Rest Distance162
Rest Time10:00.0
Overall Distance5,162
Overall Time32:15.3
Average Watts147
Calories Per Hour792
Stroke Rate39
Stroke Count879
Drag Factor150

April 21, 2020 18:48:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.3 5,000 2:13.5 147 792 39
2:14.2 500 2:14.2 145 777 42
2:13.7 500 2:13.7 146 780 42
2:12.8 500 2:12.8 149 813 40
2:11.8 500 2:11.8 153 819 39
2:11.2 500 2:11.2 155 823 38
2:12.3 500 2:12.3 151 816 38
2:13.4 500 2:13.4 147 782 39
2:14.8 500 2:14.8 143 774 38
2:15.2 500 2:15.2 142 772 39
2:15.9 500 2:15.9 139 768 40
r162

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