Scott Winsett 10x500m/1:00r SkiErg
5,000
Meters
22:44.9
Time
2:16.4
Pace
288
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 32:44.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 39 |
| Stroke Count | 910 |
| Drag Factor | 151 |
March 30, 2020 15:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 759 | 39 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 44 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 42 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 40 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 41 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 39 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 38 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 38 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 39 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 39 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 39 | |
| r156 |
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Workout Graph
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