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Scott Winsett 10x500m/1:00r SkiErg

5,000

Meters

22:31.4

Time

2:15.1

Pace

293

Calories

Rest Distance167
Rest Time10:00.0
Overall Distance5,167
Overall Time32:31.4
Average Watts142
Calories Per Hour780
Stroke Rate38
Stroke Count877
Drag Factor150

March 24, 2020 17:18:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:31.4 5,000 2:15.1 142 780 38
2:15.3 500 2:15.3 141 771 45
2:15.0 500 2:15.0 142 773 40
2:12.8 500 2:12.8 149 813 40
2:12.7 500 2:12.7 150 813 37
2:13.4 500 2:13.4 147 782 37
2:14.6 500 2:14.6 144 775 38
2:13.6 500 2:13.6 147 781 37
2:17.0 500 2:17.0 136 762 38
2:17.9 500 2:17.9 133 757 38
2:18.9 500 2:18.9 131 777 35
r167

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