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Scott Winsett 10x500m/1:00r SkiErg

5,000

Meters

22:30.3

Time

2:15.0

Pace

290

Calories

Rest Distance164
Rest Time10:00.0
Overall Distance5,164
Overall Time32:30.3
Average Watts142
Calories Per Hour773
Stroke Rate38
Stroke Count855
Drag Factor153

January 16, 2020 15:22:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.3 5,000 2:15.0 142 773 38
2:13.8 500 2:13.8 146 780 39
2:13.8 500 2:13.8 146 780 38
2:14.4 500 2:14.4 144 776 37
2:13.9 500 2:13.9 146 779 37
2:13.4 500 2:13.4 147 782 37
2:14.3 500 2:14.3 144 777 38
2:15.4 500 2:15.4 141 771 39
2:16.5 500 2:16.5 138 764 38
2:18.1 500 2:18.1 133 755 38
2:16.8 500 2:16.8 137 763 39
r164

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