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Scott Winsett 10x500m/1:00r SkiErg

5,000

Meters

22:28.9

Time

2:14.8

Pace

292

Calories

Rest Distance181
Rest Time10:00.0
Overall Distance5,181
Overall Time32:28.9
Average Watts143
Calories Per Hour779
Stroke Rate35
Stroke Count816
Drag Factor151

January 06, 2020 15:10:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:28.9 5,000 2:14.8 143 779 35
2:12.3 500 2:12.3 151 816 41
2:15.0 500 2:15.0 142 773 37
2:12.4 500 2:12.4 151 815 36
2:11.9 500 2:11.9 153 818 35
2:14.0 500 2:14.0 145 779 35
2:17.0 500 2:17.0 136 762 35
2:15.2 500 2:15.2 142 772 35
2:17.6 500 2:17.6 134 758 35
2:18.5 500 2:18.5 132 727 36
2:15.0 500 2:15.0 142 773 35
r181

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