Scott Winsett 10x500m/1:00r SkiErg
5,000
Meters
23:10.2
Time
2:19.0
Pace
287
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 33:10.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 799 |
| Drag Factor | 150 |
December 25, 2019 15:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,000 | 2:19.0 | 130 | 743 | 33 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 36 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 35 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 34 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 33 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 34 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 34 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 34 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 33 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 34 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 33 | |
| r186 |
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Workout Graph
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