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Scott Winsett 10x500m/1:00r SkiErg

5,000

Meters

23:27.4

Time

2:20.7

Pace

281

Calories

Rest Distance173
Rest Time10:00.0
Overall Distance5,173
Overall Time33:27.4
Average Watts126
Calories Per Hour718
Stroke Rate34
Stroke Count819
Drag Factor149

December 04, 2019 15:18:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:27.4 5,000 2:20.7 126 718 34
2:20.1 500 2:20.1 127 719 36
2:21.0 500 2:21.0 125 714 35
2:22.0 500 2:22.0 122 709 35
2:22.3 500 2:22.3 121 708 35
2:22.6 500 2:22.6 121 706 34
2:20.6 500 2:20.6 126 716 33
2:21.5 500 2:21.5 124 712 34
2:21.8 500 2:21.8 123 710 35
2:20.7 500 2:20.7 126 716 35
2:14.7 500 2:14.7 143 775 34
r173

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