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Scott Winsett 10x500m/1:00r SkiErg

5,000

Meters

24:12.2

Time

2:25.2

Pace

274

Calories

Rest Distance161
Rest Time10:00.0
Overall Distance5,161
Overall Time34:12.2
Average Watts114
Calories Per Hour679
Stroke Rate35
Stroke Count862
Drag Factor149

November 30, 2019 11:29:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:12.2 5,000 2:25.2 114 679 35
2:21.3 500 2:21.3 124 713 37
2:22.4 500 2:22.4 121 707 36
2:24.7 500 2:24.7 116 696 35
2:25.8 500 2:25.8 113 666 35
2:27.1 500 2:27.1 110 660 35
2:26.1 500 2:26.1 112 665 35
2:24.9 500 2:24.9 115 695 35
2:27.0 500 2:27.0 110 661 36
2:26.5 500 2:26.5 111 663 36
2:26.3 500 2:26.3 112 664 34
r161

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Workout Graph

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