Scott Winsett 10x500m/1:00r SkiErg
5,000
Meters
23:10.9
Time
2:19.0
Pace
282
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 33:10.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 36 |
| Stroke Count | 854 |
| Drag Factor | 93 |
September 14, 2019 15:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,000 | 2:19.0 | 130 | 729 | 36 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 40 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 37 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 36 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 35 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 36 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 36 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 37 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 36 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 35 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 36 | |
| r185 |
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Workout Graph
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