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Scott Winsett 10x500m/1:00r SkiErg

5,000

Meters

23:37.1

Time

2:21.7

Pace

282

Calories

Rest Distance188
Rest Time10:00.0
Overall Distance5,188
Overall Time33:37.1
Average Watts123
Calories Per Hour716
Stroke Rate34
Stroke Count811
Drag Factor140

September 06, 2019 16:28:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:37.1 5,000 2:21.7 123 716 34
2:12.7 500 2:12.7 150 813 38
2:20.1 500 2:20.1 127 719 35
2:19.0 500 2:19.0 130 751 34
2:21.0 500 2:21.0 125 714 34
2:20.2 500 2:20.2 127 718 34
2:22.1 500 2:22.1 122 709 34
2:24.0 500 2:24.0 117 700 34
2:24.0 500 2:24.0 117 700 32
2:30.5 500 2:30.5 103 645 32
2:23.4 500 2:23.4 119 702 34
r188

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