Scott Winsett 30:00 row
5,255
Meters
30:00.0
Time
2:51.2
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 84 |
September 04, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,255 | 2:51.2 | 70 | 540 | 270 | 22 |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 530 | 53 | 24 |
| 12:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 22 |
| 18:00.0 | 1,043 | 2:52.5 | 68 | 540 | 54 | 22 |
| 24:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 22 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 560 | 56 | 22 |
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Workout Graph
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