Scott Winsett 30:00 row
5,370
Meters
30:00.0
Time
2:47.5
Pace
279
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 85 |
August 30, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,370 | 2:47.5 | 74 | 558 | 279 | 20 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 22 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 550 | 55 | 20 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 550 | 55 | 20 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 20 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 580 | 58 | 21 |
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Workout Graph
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