Scott Winsett 30:00 row
6,154
Meters
30:00.0
Time
2:26.2
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 147 |
February 04, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 678 | 339 | 23 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 24 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 23 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 23 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 23 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 23 |
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Workout Graph
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