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Mark Bernhardt 12x500m/0:45r BikeErg

6,000

Meters

9:04.6

Time

1:30.7

Pace

283

Calories

Rest Distance1,566
Rest Time9:00.0
Overall Distance7,566
Overall Time18:04.6
Average Watts468
Calories Per Hour1870
RPM96
Revolution Count882
Power/kg4.74
Drag Factor105

October 19, 2024 17:11:04

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

WOD - 12 x 250m / 45 sec easy - C2 Bike WOD
app.erg.zone/w/noskcoPNTTCWU-w2ORcVlA

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:04.6 6,000 1:30.7 468 1870 96
0:44.1 500 1:28.2 510 2040 99
0:45.5 500 1:31.0 464 1819 96
0:45.4 500 1:30.8 468 1903 97
0:45.4 500 1:30.8 468 1903 96
0:45.4 500 1:30.8 468 1903 96
0:45.5 500 1:31.0 464 1819 96
0:45.6 500 1:31.2 461 1815 96
0:45.6 500 1:31.2 461 1815 96
0:45.3 500 1:30.6 471 1907 97
0:45.8 500 1:31.6 455 1807 96
0:45.6 500 1:31.2 461 1815 96
0:45.4 500 1:30.8 468 1903 97
r1,566

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Workout Graph

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