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Mark Bernhardt 20x0:40/0:30r BikeErg

8,608

Meters

13:20.0

Time

1:32.9

Pace

388

Calories

Rest Distance1,965
Rest Time10:00.0
Overall Distance10,573
Overall Time23:20.0
Average Watts436
Calories Per Hour1746
RPM72
Revolution Count976
Power/kg4.42
Drag Factor230

September 15, 2023 05:50:48

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BoW - Free WattPower Sessions
app.erg.zone/w/ZogGNbhXQw6rn2uWA1HcHg

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:20.0 8,608 1:32.9 436 1746 72
0:40.0 428 1:33.4 429 1710 72
0:40.0 422 1:34.7 411 1710 72
0:40.0 427 1:33.6 426 1710 72
0:40.0 424 1:34.3 417 1710 72
0:40.0 424 1:34.3 417 1710 72
0:40.0 428 1:33.4 429 1710 72
0:40.0 435 1:31.9 450 1800 74
0:40.0 428 1:33.4 429 1710 72
0:40.0 430 1:33.0 435 1710 72
0:40.0 433 1:32.3 444 1800 74
0:40.0 429 1:33.2 432 1710 72
0:40.0 435 1:31.9 450 1800 74
0:40.0 428 1:33.4 429 1710 72
0:40.0 430 1:33.0 435 1710 72
0:40.0 430 1:33.0 435 1710 72
0:40.0 429 1:33.2 432 1710 72
0:40.0 432 1:32.5 441 1800 74
0:40.0 433 1:32.3 444 1800 74
0:40.0 437 1:31.5 456 1800 74
0:40.0 445 1:29.8 482 1890 75
r1,965

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