Mark Bernhardt 8x1000m/2:00r BikeErg
8,000
Meters
12:30.0
Time
1:33.7
Pace
362
Calories
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,198 |
| Overall Time | 28:30.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1737 |
| RPM | 84 |
| Revolution Count | 1056 |
| Power/kg | 4.31 |
| Drag Factor | 146 |
August 16, 2023 14:14:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 8,000 | 1:33.7 | 425 | 1737 | 84 | |
| 1:33.7 | 1,000 | 1:33.7 | 425 | 1728 | 84 | |
| 1:34.1 | 1,000 | 1:34.1 | 420 | 1721 | 84 | |
| 1:34.0 | 1,000 | 1:34.0 | 421 | 1723 | 84 | |
| 1:33.9 | 1,000 | 1:33.9 | 423 | 1725 | 84 | |
| 1:33.9 | 1,000 | 1:33.9 | 423 | 1725 | 84 | |
| 1:33.6 | 1,000 | 1:33.6 | 427 | 1730 | 85 | |
| 1:33.5 | 1,000 | 1:33.5 | 428 | 1771 | 85 | |
| 1:33.2 | 1,000 | 1:33.2 | 432 | 1776 | 85 | |
| r2,198 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - Bike
app.erg.zone/w/TJyeN39RSZiLIRHKI7ptRQ