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Mark Bernhardt v3:00/r...12 BikeErg

14,446

Meters

24:00.0

Time

1:39.6

Pace

601

Calories

Rest Distance1,298
Rest Time8:00.0
Overall Distance15,744
Overall Time32:00.0
Average Watts353
Calories Per Hour1502
RPM81
Revolution Count1952
Power/kg3.58
Drag Factor137

July 31, 2023 16:13:26

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Bike
app.erg.zone/w/xniiPSv-TXGxNclqPpOGfQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 14,446 1:39.6 353 1502 81
3:00.0 1,822 1:38.7 363 1540 78
2:00.0 1,203 1:39.7 353 1500 82
1:00.0 618 1:37.0 382 1560 89
r: 2:00 366
3:00.0 1,781 1:41.0 339 1460 78
2:00.0 1,201 1:39.9 351 1500 82
1:00.0 617 1:37.2 381 1560 90
r: 2:00 250
3:00.0 1,781 1:41.0 339 1460 78
2:00.0 1,195 1:40.4 346 1470 82
1:00.0 620 1:36.7 386 1620 90
r: 2:00 353
3:00.0 1,787 1:40.7 342 1460 78
2:00.0 1,202 1:39.8 352 1500 82
1:00.0 621 1:36.6 388 1620 90
r: 2:00 329
r1,298

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Workout Graph

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