Mark Bernhardt 4000m BikeErg
4,000
Meters
6:30.5
Time
1:37.6
Pace
171
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1576 |
| RPM | 87 |
| Revolution Count | 567 |
| Power/kg | 3.81 |
| Drag Factor | 119 |
February 21, 2023 07:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:30.5 | 4,000 | 1:37.6 | 376 | 1576 | 171 | 87 |
| 1:36.4 | 1,000 | 1:36.4 | 391 | 1643 | 44 | 88 |
| 1:38.1 | 2,000 | 1:38.1 | 371 | 1541 | 42 | 87 |
| 1:38.2 | 3,000 | 1:38.2 | 370 | 1539 | 42 | 87 |
| 1:37.8 | 4,000 | 1:37.8 | 374 | 1582 | 43 | 87 |
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Workout Graph
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