Mark Bernhardt v2000m/2:00r...6 BikeErg
12,000
Meters
20:26.9
Time
1:42.2
Pace
484
Calories
| Rest Distance | 3,368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,368 |
| Overall Time | 32:26.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 80 |
| Revolution Count | 2107 |
| Power/kg | 3.31 |
| Drag Factor | 131 |
November 09, 2022 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:26.9 | 12,000 | 1:42.2 | 327 | 1420 | 80 | |
| 3:20.7 | 2,000 | 1:40.3 | 346 | 1488 | 82 | |
| r: 2:00 | 680 | |||||
| 3:24.0 | 2,000 | 1:42.0 | 330 | 1429 | 81 | |
| r: 2:00 | 474 | |||||
| 3:25.5 | 2,000 | 1:42.7 | 323 | 1401 | 80 | |
| r: 2:00 | 523 | |||||
| 3:25.9 | 2,000 | 1:42.9 | 321 | 1398 | 80 | |
| r: 2:00 | 546 | |||||
| 3:25.5 | 2,000 | 1:42.7 | 323 | 1401 | 80 | |
| r: 2:00 | 505 | |||||
| 3:25.3 | 2,000 | 1:42.6 | 324 | 1402 | 80 | |
| r: 2:00 | 640 | |||||
| r3,368 |
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Workout Graph
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